After a car accident, your body is at its most vulnerable. Inflammation increases, making it even more important to be conscious of what you are putting into your body.
Certain foods you may normally eat can have an inflammatory effect on your body and contribute to your physical recovery time. This blog will explore the pro inflammatory foods to avoid after a car accident for a safe and speedy recovery.
Continue reading to learn more!
Foods High in Omega 6 Fats
Eating foods high in Omega 6 fats can cause an increase in inflammation in the body. They should be avoided after a car accident. Examples are the following:
- vegetable oils
- nuts and seeds
- meats
Injured cells require healthy fats for repair, so avoiding inflammatory foods is key to a speedy recovery. Consuming foods containing large amounts of Omega 6 fats can turn your body’s inflammation response into a continuous cycle leading to chronic inflammation and disruption of the body’s natural healing abilities.
Not only that, Omega 6 fats consume antioxidants and deprive the body of the necessary antioxidant protection from additional damage. Therefore, avoiding Omega 6 fats is essential for recovery from a car accident.
Other foods with high levels of Omega 6 fats include processed foods, salty snacks, and fried foods. So, replace refined oils with cold-pressed, extra-virgin oils. Choose fish, poultry, and grass-fed beef, and try to cook more meals at home.
Sugary Beverages That Worsen Inflammation
Sugary beverages are not only detrimental to a healthy diet but can cause inflammation to become worse after a person has been in a car accident. Sugary beverages, such as soda and sports drinks, are high in calories and sugars. In addition, they are also low in nutritional value when compared to other foods.
Sugary drinks have been linked to increased inflammation due to the body processing sugars more quickly, leading to increased release of pro-inflammatory chemicals. Opt for whole fruits and vegetables, instead, for a nutritious snack that can help reduce inflammation and aid in recovery.
Common Packaged Foods to Avoid
We all know our favorite foods taste great and provide convenience. However, they can be pro-inflammatory and increase the risk of swelling, bruising, and discomfort.
Processed meats are high in saturated fat and nitrates, which may trigger inflammation. Examples are:
- sausage
- hot dogs
- cold cuts
- bacon
Fried foods, including French fries and chicken nuggets, are high in trans fats. This can be especially damaging to those dealing with inflammation and injury.
Ketchup and mayonnaise contain large amounts of sugar and sodium. They can trigger inflammation and contribute to weight gain. These foods can be hazardous to health when consumed following a car accident and should be avoided.
On the other hand, if you want to have a speedy recovery, combining the proper food intake while going for chiropractic care is also recommended. Make sure to consult a professional to learn more about this treatment.
Avoid These Pro Inflammatory Foods After a Car Accident
In conclusion, avoiding pro inflammatory foods after a car accident is essential. Eating these foods can worsen the symptoms and cause further issues. Eat a balanced diet of vegetables and lean proteins to heal your body, and seek medical help when needed.
Don’t settle for feeling unwell; take steps to foster a healthy car accident recovery.
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