Over 41% of Americans are obese, and many of them are due to their limited nutrition knowledge.
When we’re growing up, we’re taught that fruits are healthy. While that’s mostly true, some fruits should be avoided when following certain diets. Fruits do provide various vitamins and minerals, but they also have a lot of sugar.
But what about grapes? Are grapes keto?
This guide will help you better understand the keto diet and whether you can eat grapes when following it. Read on to get all the information you need!
What Is the Keto Diet?
The keto diet is one of the most popular diets that involves eliminating carb-heavy foods.
The idea behind this diet is that when you stop eating carbs, your body will transition into ketosis, a fat-burning state. While the body regularly burns glucose for energy, a lack of glucose forces the body to rely on fat. As a result, people often lose more weight than they do on traditional diets.
Because you can’t eat many carbs on the keto diet, those who follow it tend to eat foods high in protein and fat. This helps the body fuel itself and prevent muscle loss.
Are Grapes Keto?
Unfortunately, grapes aren’t as keto-friendly as other types of fruits because they’re high in carbs. One cup of regular grapes has over 15 grams of carbs. To put things into perspective, one must consume less than about 50 grams per day to go into ketosis.
However, you can find many flavorful keto foods that make weight loss easier.
Best Foods for Losing Weight
Losing weight is all about portion control, even when you’re on keto. Yet, if you want to get the best results with the keto diet, it’s best to avoid anything that has carbs.
The most effective foods to eat are chicken, eggs, fish, butter, olive oil, hot dogs, ketchup, red meat, lettuce, cheese, and vegetables. Because fruits have sugar, avoid them unless you haven’t had many carbs during the day.
You can also eat things like almond butter, which has fewer carbs and more protein than similar products. Learn more about almond butter and decide if you want to incorporate it into your keto diet.
Start Your Weight Loss Journey Today
Now that you no longer need to ask, “Are grapes keto?” you can focus on fine-tuning your diet. If you struggle with weight loss and haven’t tried the keto diet, you should start as soon as possible.
Because keto revolves around eating foods with low carbs, they usually have fewer calories. This allows you to eat more and feel fuller, thus making weight loss easier. The best part about the diet is that it’s simple. If you see that something has little to no carbs, you know you can eat it.
For more weight loss and health advice, check out the rest of our articles!