Health and Fitness

Knowing What Japanese Green Tea Has to Offer

Drinking green tea can help people become healthy. It is full of various compounds that improve a person’s health condition. Meanwhile, this post will tell you some details about Japanese green tea. That includes its types and the benefits you can gain from drinking it. Afterward, your interest in drinking green tea will increase even more.

Understanding Japanese Green Tea

Japan is a country where tea grows abundantly. It has been centuries, and tea remains the most consumed beverage in Japan. Moreover, they value this drink for its health and restorative contents. Meanwhile, here are more reasons why you should drink green tea:

  • Green tea can offer positive effects on heart disease and the factors that increase the risk of a heart attack.
  • Moreover, green tea consists of antioxidants that are excellent to improve overall health.
  • Drinking green tea also helps promote brain health, such as lowering the risk of Alzheimer’s and Parkinson’s disease.
  • Green tea can also calm and relax your brain. Sipping a fresh brew of green tea can even increase your alertness like how coffee does. However, it has lesser caffeine.
  • Green tea can also lower your risk of diabetes since it contains flavonoid and anti-inflammatory properties.
  • Another thing that you can gain from green tea is improved bone health.
  • You can also drink green tea to prevent hair loss, in addition to using an anti-hair-loss conditioner.

Given these points, have you thought of making green tea a part of your healthy eating habits? However, you have to keep in mind that you also have to drink in moderation. Two to three cups of green tea per day are more than enough. But that still depends on the brand of green tea you will drink.

Meanwhile, green teas from Japan also come in various kinds:

Types of Japanese Green Tea

Below are the various types of green tea from Japan that you can enjoy:

Sencha

This type of green tea is the most common in Japan. It starts from picking the youngest tea leaves. Afterward, they will steam, roll, and dry the leaves. As a result, they produce Sencha with an excellent balance of acidity and sweetness.

Matcha

Japan often uses this type during their formal tea ceremonies. They use high-quality tea leaves with a strong flavor and caffeine level. Then, they will process it into a very fine powder. Meanwhile, this tea is also present in modern cuisines and as a flavoring in sweets and pastries.

Gyokuro

They view Gyokuro as the best quality green tea in Japan.This type of green tea contains a lot of caffeine and chlorophyll. In effect, caffeine helps stimulate the brain and the nervous system, while chlorophyll aid tissue growth for healthier skin.

Hojicha

Japan produces this green tea by roasting Bancha or Sencha using high heat. As a result, it will turn into brownish leaves that contain a savory fragrance. Meanwhile, children can drink this tea since it has small amounts of caffeine and tannin.

Bancha

These are the leaves that they did not pluck for Sencha. Aside from the leaves, it also includes the upper stems. Moreover, Bancha is more astringent and less fragrant. The tea can help you work out tooth decay and halitosis. You can also sip it after finishing a heavy meal.

Genmaicha

This tea involves a mixture of green tea leaves and roasted brown rice or popcorn. As a result, it gives a toasted grain undertone. This type of green tea matches those people who prefer drinking low caffeine tea. It is the best tea to drink after having a meal that contains oily or deep-fried foods.

Fukamushicha

The process it undergoes is the same as for Sencha. However, it observes a longer steaming time, at least two to three times more. In effect, it produces a dark color, but the taste remains sweet and moderate. It also develops a richer and deeper fragrance. However, it is gentle on your stomach.

Tencha

They consider this tea leaf as the purest that they can use in creating green tea. It is the unpowdered form of Matcha. In this case, this tea does not include the stems, veins, and stalks. They dry the leaves after steaming, but no rolling is involved.

As you can see, there are various types of Japanese green tea. The type of green tea you will drink depends on your purpose of drinking. The number of times you will drink the tea also depends on that. For this reason, you have to understand all of these aspects before drinking any type of green tea.

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