Health and Fitness

Health Apps to Keep Yourself in Shape While at Home

The current pandemic situation is being felt across the world, as countries have rolled out various forms of quarantine, social distancing, and medical efforts to combat the virus. As a result, millions of peopleare left stuck in their houses. The new normal places restrictions on daily activities, making it hard for people to stay in shape without outdoor routines such as jogging or going to the gym. Even worse, we become prone to inactivity while quarantined, which can take a toll on our health both physically and psychologically.

Fortunately, technology continues to play a massive part in our daily lives. The internet has allowed specific jobs to be done from the comfort of our homes, and smartphones have become even more valuable due to their multiple features. You do not have to go outside anymore to pay bills, buy groceries, or get a haircut, as there are apps developed to get those services to your front door. You can even use an app to help you find the leading home insurance or auto loan providers in your area.There are thousands of apps available on the market for literally anything you might need, and that includes keeping yourself healthy.

It’s easy to feel overwhelmed by the hundreds of choices for health apps, so here is a list of what most people recommend. Do not hesitate to download and try if any of them works for you, too.

1. MyFitnessPal

Staying fit is not just about exercising regularly; the kind and amount of food you eat are just as important. MyFitnessPal helps you monitor your diet with an easy program; all you have to is list down your meals on the day. The app will calculate your total calorie intake, take your current weight and target weight into account, and tell you how much more you can eat or if you have eaten over your daily limit. Without you knowing it, this app can condition your mind to only eat what you need by identifying which foods are high in calorie content. To add motivation, MyFitnessPal applies gamification techniques, such as rewarding the user with trophies and badges for accomplishing tasks as he (or she) moves closer towards the goal.

2. 30 Day Fitness

As the name implies, this app sets you up for daily exercises over thirty days to help you stay in shape despite being locked down at home. The activities are designed in such a way that every major muscle group in your body will get evenly trained during the month, including recovery times, to avoid overworking a specific muscle group. To avoid burning the user out, the app uses different exercises each day and challenges him (or her) to meet fitness targets for each task.

3. Headspace

Staying fit and healthy is not exclusive to the body; you also need to take good care of your mind. Headspace helps you do that by providing a library full of guided meditation exercises for you to choose from. While physical activities might not be for everyone, meditation is a lot more straightforward and easy to do once you get the hang of it. The app contains different meditation routesperfect for starting out, from sleeplessness and anxiety to stress due to the pandemic, making it ideal for first-timers.

4. Insight Timer

Insight Timer works similarly to Headspace in that it also offers a wide range of guided meditations. Unlike Headspace, however, this app allows you to set a timer for your session and choose your preferred background noise to soothe your stress away. Insight Timer also lets you place interval bell sounds throughout your meditation exercise to help you refocus if needed. Choosing between these two meditation apps may come down to preference, so trying them both via free trials before committing to a paid plan should help you make a better decision.

5. Stand Up!

Stand Up!easily offers the simplest idea to help your body remain active at home, which is to stand up from time to time. While the thought might seem laughable at first, the pandemic situation has significantly affected our daily lives to the point that lying down on your bed or lounging on the couch surprisingly makes up a considerable part of the day. To use this app, you just need to log your daily routine, and it will calculate at which times of the day you should stand up and stretch your legs for a bit. When we work in the office, we take breaks to stand up and go to the coffee room for a much-needed cup or walk outside for fresh air. Working from home sometimes makes us forget how necessary those breaks are because we feel too comfortable where we are.

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