Health and Fitness

How to Set Proper Fitness Goals

Fitness is immeasurable.

The process of getting healthy is one of self-discovery. While having fitness goals is incredibly helpful, you shouldn’t let your goals dictate your emotions.

Instead of setting goals on how much weight you’d like to lose or how fast you can run a mile, think of a goal that you’re aiming to improve on. You’re trying to improve yourself through a healthier lifestyle which is a long-term process.

Keep reading to learn how to set fitness goals that are attainable.

Identifying Your Fitness Goals

Identifying your fitness goals is the first step. One of the fitness tips is to consider what your end goal is, and why you want to achieve it. Looking into your past and current physical activity routine and figuring out what needs to be developed to reach your goal is important.

Setting realistic goals and breaking them down into smaller achievable steps can help you stay motivated and on track. Create a plan that lays out a timeline for the weight loss journey completion, as well as the resources, experiences, and support that you need to get there. 

Setting Short and Long-Term Goals

When setting your goals, you should aim to set both short and long-term goals. Short-term goals should be specific, have a timeline, and be attainable. For example, one of your short-term goals could be to increase your running distance from five kilometers to 10 kilometers in two months.

Long-term goals should be broader and should not include a fixed timeline. A long-term goal could be to run a half-marathon within the next two years. It’s important to also focus on both physical and mental goals. For physical goals, you may seek help from a wellness coach who is certified at

For mental goals, focus on building confidence, developing self-love, and becoming more mindful. Additionally, make sure to challenge yourself by adjusting goals and considering ways you can grow outside of your comfort zone.

Monitoring Your Progress

Start by deciding what you want to carry out with your exercise routine and decide how long it will take to reach your desired outcome. Next, develop a realistic plan that includes workouts, duration, and type of exercise. Break down weekly goals into attainable daily goals.

Consider your current fitness level so you don’t become too overzealous or unmotivated too quickly. Use a fitness journal to track your workouts and nutrition and mark your weekly victories. Taking a look at your progress will help you adjust your goals if needed and ensure you stay on the right track. 

Fitness Goals for Better Health

Fitness goals are meant to guide you and keep you motivated on the path to reaching and maintaining health. Setting the right goals for yourself increases the likelihood of meeting them, so it is important to take the time to plan them out in a way that works for you. All that’s left to do is to set your goal and get to work!

So don’t hesitate to start setting your fitness goals and stay dedicated for optimal results.

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