Have you always wanted to know how to increase collagen in your body? Everyone’s always talking about having more spring in your step, right? Well, having boosted collagen levels can do that for you!
Not convinced that it’ll actually help you? There are a few reasons why boosting your collagen levels will help you every day of the week. Not sure how to achieve that?
We’re here to help. Keep reading to find some easy ways to increase collagen stimulation and take better care of your skin!
Facial Exercises
Facial exercises have become increasingly popular in recent years due to their long-term benefits on the face. It can help improve collagen stimulation, resulting in healthier, younger-looking skin.
This is attributed to the additional blood flow brought to the face through facial exercises. This leads to stimulation of the collagen and elastin proteins within the dermis, the innermost layer of the skin.
By performing a combination of strengthening, toning, and massaging exercises, the skin can show a more youthful and vibrant look, eliminating wrinkles and fine lines.
Vitamin Supplements
Vitamin supplements can play a significant role in collagen production as they provide your body with essential vitamins not found in everyday foods. It promotes collagen production and helps to keep skin looking youthful and vibrant.
Vitamin B-6 is also important for creating collagen in a supplement form. Also, supplements containing zinc and selenium both are important for the production of collagen.
Vitamin A can also help to boost collagen production, plus assist with cell turnover and the prevention of wrinkles. Taking vitamin supplements can help to ensure you are getting the necessary nutrients for collagen production for overall health and youthful-looking skin.
Natural Remedies and Professional Treatments
Natural remedies using ingredients are believed to be the most effective when it comes to naturally increasing the skin’s collagen levels. It can also be used to fight signs of aging and maintain healthy skin.
Professional treatments such as dermabrasion, radio frequency skin tightening, and more can all contribute to increased collagen production, but they can be expensive and come with a certain degree of risk. It may also cause skin irritation, redness, or bruising, which can be another disadvantage.
Sun Protection
UV radiation from the sun can damage collagen fibers in the skin. It can lead to wrinkles and sagging. To protect the skin and enhance collagen support, it is important to take steps to reduce skin damage from the sun. This includes:
- Seeking shades
- Wearing protective clothing
- Using sunscreen that is SPF30 or higher
Sunscreen should be applied twenty minutes before going outside and should be reapplied every two hours or more often if swimming or perspiring. It is also important to monitor sun exposure and avoid being in the sun during peak hours of the day, typically between 10 am and 4 pm.
Taking active steps to protect the skin from the sun can help maintain healthy collagen and improve skin appearance.
Learn More About Collagen Stimulation Today
Collagen stimulation is the key to a glowing complexion. One can maintain collagen production and keep skin healthy by adopting simple habits like clean eating, supplementing with botanicals, getting more sunshine, and avoiding vices.
Through these easy strategies, everyone can take steps towards better skin today!
Did you find this article helpful? Visit more of our blogs!
