Sports are wonderful and bring many benefits to our lives. But as wonderful as they are, we have to realize that they can also bring harm to us.
While professional athletes will do everything they can to minimize the risk of sports injuries while playing, you or I may not be at that level, so we must be extra careful.
It is essential to recognize the five most common sports injuries in case you or a loved one suffer from them.
1. Knee Injuries
Knee injuries are one of the most common sports injuries. They typically occur when a strong force is placed on the knee joint. In more severe cases, surgery may be required.
Common causes include a sudden change of direction when running or pivoting, landing incorrectly from a jump or fall, or an awkward collision.
It can be treated with rest, ice, compression, and elevation. Depending on the type of injury, recovery can take several weeks to several months. Many times physical therapy will be needed to strengthen the surrounding muscles.
2. Sprains and Strains
Sprains happen when ligaments are stretched or torn. Typically, this occurs when the limb is twisted unnaturally. Symptoms may include pain, swelling, bruising, instability, limitation of movement, and possibly even a popping sensation in the joint.
Strains occur when muscle fibers are torn or stretched. They are usually due to overstretching or an unnatural twist.
3. Shin Splints
Shin splints commonly occur when the muscles in the lower leg become inflamed through overexertion. It causes severe pain in the lower leg section, with the shin bone often feeling like it is about to snap in half.
The pain can range from minor to severe and is typically worse when running or jumping.
4. Dislocated joints
Dislocated joints happen when the joint is forced from its normal position and are usually caused by a direct blow to the joint, sudden force, or in some cases, repetitive motions over time. These injuries can occur in any joint, but most occur in the shoulder, knee, or jaw.
When dislocated, the joint swells and causes intense pain. This can be debilitating and lead to other limitations due to the instability of the joint.
If you’re experiencing these, you must see a professional chiropractor for sports injury chiropractic care. They will evaluate the joint and create a treatment plan to reduce your pain and increase your range of motion.
5. Acute and Stress Fractures
Acute fractures occur when there is a single, powerful impact on the bone. Meanwhile, stress fractures happen from forces that build up over time.
Common acute fractures can be found among sports participants in contact activities such as football. Stress fractures are often found in athletes who compete in running, jumping, and weight-bearing activities such as agility sports requiring quick changes in direction.
Recovery for either of these fractures typically requires a period of rest and healing, often necessitating months of physical therapy and rehabilitation to restore range of motion and strength.
Learn the Most Common Sports Injuries Today
Sports injuries can be a major setback to anyone’s game, so it is essential to be aware of the most common ones. Learning how to prevent and treat common sports injuries can ensure that you remain physically active, have fewer visits to the doctor, and stay on the field.
With the resources outlined above, you have the tools to protect yourself from various sports-related injuries. Take advantage of them and stay safe on the playing field!
Did you enjoy this article? If yes, then check out our site for more guides and tips.
