Did you know that 6% of individuals will go through a traumatic event in their lives?
That’s not something we ever want to think about happening to us. But you aren’t alone if it’s already happened.
Trauma affects us all. And yet, there are ways to begin the healing process. One of the best tools at your disposal is the act of letting go – and trauma release is one of the many benefits of that.
But how do you start letting go of trauma? Then, keep reading to find out.
Utilize Progressive Muscle Relaxation
Letting go of emotional trauma can involve utilizing progressive muscle relaxation. This method involves tensing and relaxing the muscles in your body to aid in releasing held-in trauma. Begin by finding a comfortable seated position, and start to tense and relax the muscles in your face, such as your eyes, forehead, and cheeks.
From there, move on to your neck and shoulders and move down to your chest, arms, and legs, marking each movement with a deep and purposeful breath. Continue in this pattern until you feel your body relax and the message of letting go reaches your mind.
Practicing progressive muscle relaxation can help let go of the emotional pain that is being held. Allowing physical, mental, and psychological trauma heals. If you are looking for trauma release therapy to heal the tension in your body, you can find a childhood trauma therapist in your nearest area to help you.
Practice Deep Breathing Exercises
Deep breathing can be properly done anywhere, anytime, and can fill the body and mind with a sense of calm, safety, and relaxation. To practice deep breathing, start by sitting or lying in a comfortable position, close your eyes, and focus on your breath. As you inhale, direct your breath down into your stomach area and imagine your body releasing tension with every exhale.
These trauma release exercises help your body become attuned to the act of letting go on a physical level. Continue this practice until you feel your body will relax, signaling that you have let go of the overcoming trauma you were holding onto.
Journal Your Thoughts and Feelings
Journaling has been proven to be the most effective strategy for letting go of emotional trauma or any other troubling feelings. Through writing, we can tap into our subconscious and express what it may hide within. Writing is an excellent way to release toxic and negative emotions, but it’s also an outlet for the positive and more loving sides of ourselves.
As the process unfolds, you can discover personal truths and be more mindful of your thoughts and emotions. Writing daily helps us gain clarity and organize our thoughts, so we need to be honest and share our experiences.
Letting go will allow us to move toward healing, paving the way for resilience and self-love. Allow yourselves to journal your thoughts and feelings, to let go on a deeper level.
Consider These Tips to Facilitate a Trauma Release in Your Body
Letting go can be a difficult but rewarding process. There are many ways to facilitate trauma release, including utilizing progressive muscle relaxation, practicing deep breathing exercises, and journaling your thoughts and feelings. Now you can begin to practice them.
Make sure to be mindful of your physical and emotional states, be patient with yourself, and don’t be afraid to reach out for help. Try it today and start feeling the benefits of letting go.
Are you looking for more healthy tips? Check out our other blog posts today.